I have gone ahead and posted a more "reader friendly" version of my first post regarding fascia and its role in athletic conditioning. This small pdf is actually intended to be true introduction to the fascia approach from which the Soft Plyometric concept is based. I should have posted this first, but I am sometimes over-anxious and don't pay attention to the order at which things are delivered...sorry about that. The second part of the Soft Plyometrics introduction and the future definition of specific concepts will all be based in the basic theory and central belief system within this document.
Coming Soon: A look into the analytical approach to muscle soreness and muscle stiffness. What is it? Where does it comes from? Are there any other approaches to rehabilitation? How do I approach it from a fitness perspective? Hopefully it will be informative!
Fitness in the Extended Fascial Paradigm - Copy