This is an excellent article written by Thomas Myers who is one of the pioneers of the "fascial movement". His book called Anatomy Trains is another essential text that every practitioner should own. It is through his work that the role of fascia in the human body is now being understood as fundamentally critical. It is also the scientific basis for the formulation of the Soft Plyometric concept. It is a lengthy article, but if you read it in chunks, it is more digestible. My thanks to Mr. Myers for a well-explained and comprehensive document.
Fascial Fitness Training in the Neuromyofascial Web
More good stuff, Gavin. Even a layperson like me can follow along!
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