For all the gym rats, fitness buffs, and intellectual fitness practitioners...I am currently generating a new post that will introduce what i call "Soft Plyometrics". I have spent some time formulating a way to introduce the fascial paradigm into the fitness world, and I think that Soft Plyometrics finally solves that problem. Keep an eye out for the next post which will hopefully be complete and readable next week. Although its "release" is hardly worthy of a motion picture analogy, consider this a teaser trailer! Cheers.
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